Kundalini yoga (kuṇḍalinī-yoga) derives from kundalini, defined in Vedantic culture as energy that lies dormant at the base of the spine until it is activated (as by the practice of yoga) and channeled upward through the chakras in the process of spiritual perfection.[1] Kundalini is believed by adherents to be power associated with the divine feminine.[2][3][4][5] Kundalini yoga as a school of yoga is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga, or meditation.

Source https://en.wikipedia.org/wiki/Kundalini_yoga

Im Kundalini Yoga wird mit sanften bis schwungvoll/fliessenden Bewegungen in den Körperstellungen (Asanas) und teilweise einem vitalisierenden Feueratem (dynamische Bauchatmung) geübt. Es werden kraftvolle Worte (Mantren) gesungen oder gesprochen. Bewusste Muskelkontraktionen (Mudras und Bandhas) verstärken die Übungen. Durch Meditation tauchen wir tief in den Fluss der Lebensenergie ein.

„May the longtime sun shine upon you, all love surround you and the pure light within you guide your way on.“ Sat Nam