Sattva yoga is a holistic practice that involves asana, pranayama, meditation and kriya among others. Its teachings are integrative, holistic and deeply transformative for all aspects of human existence. Rooted in the rich Vedantic and Tantric traditions of the Himalayas, the teachings integrate meditation, breathwork, techniques from Kundalini and Kriya Yoga traditions, deepening connection through Laya, Bhakti and Sufi practices, the healing power of sound and asanas.